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OZONE SAUNA FAQs
Have questions, let us answer them
Who should not use the ozone sauna?
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A few of the contraindicators include:
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Recipient of an organ donation.
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Pregnant.
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Breast Feeding.
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High Blood Pressure
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Under 14 years old.
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Issues with blood clotting normally.
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The very frail, it might just be too much for you to take.
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How can I prepare for an ozone session?
By having a session with good levels of minerals such as magnesium and calcium along with iron, you can boost the effectiveness of your session.
Also as this is a steam sauna being sufficiently hydrated is also highly recommended. Though that being said, please remember to pee before going in for your session as 30 minutes is a long time to need a pee!
What should I wear in an ozone sauna?
Your bathing suit and bring a towel to sit on.
Can I shower after an ozone sauna session?
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Ozone keeps working for 20 minutes afterwards so you would be missing out on these extra advantages if you did shower straight afterwards. However most people love the fresh clean feeling straight after an ozone sauna, so they don’t actually want to shower afterwards. We do however recommend straight afterwards that you relax and stay warm for around 15 to 20 minutes post sauna session.
There are a few exceptions however, if you are very toxic, due to the detox taking place through your pores, in a tiny percentage of people think 1%, you may get a burning sensation due to the huge release of toxins through your skin. The same can go for those with very sensitive skin, even when less toxins are being released.
Why is my towel dirty after an ozone sauna?
​ As the ozone sauna is doing exactly what you asked of it!
Its removing bacteria, viruses and impurities from your body.
Why do I have a rash after ozone sauna?
Though very rare, these are called a healing crisis and if you get one of these, it’s a good sign that you really needed this treatment as you have a lot of stored toxins with your body.
Over the years your body will store accumulated toxins from your environment along with bacterial colonies. During an ozone session, these cells will thankfully now get dislodged and start to enter your blood stream to begin their process of being eliminated from your body.
As good as this is long term for you, in the short term you may experience temporary signs of illness such as a rash. If this is the case, step back from treatments for a few days and relax more, allowing your body time to process the increased loads of toxin elimination.
How many ozone saunas is best for you, can you go everyday?
You can use the ozone sauna everyday.
It's best to start with a course of 10 to 15. Remember, you will have a lifetime of toxicity, inflammation and damage built up within your body! Think 40 years, 50 years or even 80 years of cumulative damage. For this reason, don’t expect miracles after just one or two ozone saunas, though you will start to see great results by maintaining your new healthy habit.
Then long term, we would look to the following protocol for optimal health for you and your family:
Chronically Unwell Adults – To begin with 3 to 4 ozone saunas for 3 months. Then 3 sessions every week until better.
Unhealthy Adult – To begin with 3 to 4 ozone saunas for 2 months. Then 2 – 3 sessions every week until better.
Healthy Adult – To begin with 10 ozone saunas 2 to 3 times a week for a month. Then long term once or twice a week.
Athletes & Super Stars – Multiple sessions a day before and after an event, obviously time dependent up to a maximum of 5 per day.